Trish began her yoga journey in NYC in 2000 in a yoga class for moms-to-be. She received her Reiki certification in 2015, began teaching meditation in the Kadampa Buddhist tradition in 2016, earned her 200-hour teaching certification in 2019, and obtained her yoga nidra certification in 2020. She led her first international retreat to Ghana, West Africa, in 2023. She has been a certified life coach since 2019 and received her ACC credential from the ICF in 2025.
She is the founder of the Mind-Blowing Happiness® personal and professional development brand and the author of four books, including 12 Steps to Mind-Blowing Happiness, The Anger Myth, and Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings. Her work has received glowing editorial reviews from Library Journal and Booklist and has been endorsed by Jack Canfield, Marci Shimoff, Iyanla Vanzant, and Faith Hunter. Since 2021, she has been helping aspiring authors find their voice by writing and publishing their books. She's been helping purpose-driven entrepreneurs launch their businesses since 2023.
Trish's mission is to provide a safe space for healing and growth for all her clients and students. She enjoys teaching gentle yoga, yin, restorative, nidra, breathwork, and meditation.
Trish has been featured on CBS46-TV in Atlanta, WBLS-FM New York, V103-FM Atlanta, and many media platforms. When she’s not coaching her clients, speaking at organizations, or teaching yoga, she enjoys long drives, hiking, running 5ks, practicing gratitude, and hanging out with her dog, Cooper.
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