A powerful vinyasa experience that ebbs and flows - melting into slow, gooey movement before rising into rhythmic heat, and power. Expect a blend of strength and softness, challenge and ease, all woven together in a balanced flow that honors sthira sukham asanam - steadiness and ease in each posture.
Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
Friday July 24, 2026 12:00pm - 1:15pm EDT Ella49 Broadway St, Asheville, NC 28801, USA
True balance isn’t a static destination you reach; it is a dynamic, ever-shifting dance that requires your steady presence. Rather than a fixed point of perfection, it is a continuous process of tiny adjustments and mindful refinements in response to life's movement. By exploring physical postures that test this steadiness, we will learn to embody this fluidity and practice the real-time corrections needed to stay connected to your center.
This class is a deep dive into the practice of spiritual alignment, inviting you to connect with your inner wisdom and the divine source that flows through all life. Through mindful movement, meditation, and breathwork, you’ll learn to quiet the noise of the mind and cultivate a sense of trust, intuition, and flow. Whether you’re seeking clarity, balance, or spiritual renewal, this class provides the tools to tap into your higher self and live with greater authenticity, presence, and alignment with your soul’s purpose.
Seane Corn (she/her) is an internationally acclaimed yoga teacher, author, and public speaker who has been at the forefront of yoga, activism, and community service for 30+ years. Known for her social activism and impassioned teaching style, Seane is raw, honest, articulate, and spiritually... Read More →
A gooey vinyasa flow designed to build strength, power, and control. We’ll move dynamically through slower- then faster-paced sequences that challenge the body and mind in all the best ways. Inspired by the koshas—the layers of the self—this class moves from body and breath to awareness and insight, helping you cultivate strength, precision, and ease both on and off the mat.
Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
Saturday July 25, 2026 8:00am - 9:15am EDT The Solarium at Restoration68 Patton Ave, Asheville, NC 28801, USA
The real potential of vinyasa yoga lies within the dynamic transitions. It is in the space between where we find true functional strength and the ability to move with intention and purpose. This class is designed to help you own those moments and to develop the control to slow a movement down, pause it, or even reverse it mid-air.
We’re moving beyond standard crunches to explore what true core stability actually feels like in a dynamic practice. It is this same presence and stability that we embody to steady ourselves between the poses that allows us to navigate the undulating transitions of life with grace and resilience. Expect a movement class that tests your balance, refines your technique, and leaves you with a more robust, unshakable foundation for every kind of flow.
Wild Waters is an invitation to come home to the body — raw, fluid, and unapologetically alive. Inspired by the untamed nature of water and the primal intelligence that lives within each of us, this sensual, rhythmic flow reconnects you with the sacred wisdom of embodied experience. Through spirals, circles, hip-led movement, wave-like transitions, and grounded breathwork, we explore instinct, pleasure, power, and presence. The practice emphasizes organic expression and intuitive movement, dissolving rigidity and inviting freedom, softness, and vitality.
Expect fluid shapes, sacral activation, and moments of stillness that allow sensation and inner knowing to rise to the surface. Breath, sweat, and movement become a language of self-trust — an intimate dialogue with the body that awakens joy and aliveness.
This offering is intentionally sultry, playful, and deeply grounding — a space to reconnect with the sensual experience of being human and to move from a place that feels untamed, authentic, and profoundly alive.
Unlock your body and find true freedom of movement in this dynamic "Mobility Flow" class. Designed for festival-goers, hikers, and active movers, this session blends the breath-centered, creative movement of vinyasa with innovative, science-backed mobility drills to strengthen and release your joints. We will move beyond simple flexibility to focus on functional range of motion—targeting notorious "stuck" areas like the hips, shoulders, and ankles—allowing you to move with more ease on and off the mat. Starting with gentle activation to build heat, we will transition into a fluid sequence that increases strength and body awareness, finishing with deep, restorative stretches to help you recover and reset for your next mountain adventure.
Rosie took her first yoga class in Coconut Grove, Florida at the age of 14. Her instructor was Eve Diskin-then the Director of the American Institute of Yoga. Following her training from Ms. Diskin, Rosie started teaching the lower school students as part of her own high school... Read More →
AyurPrana provides a modern approach to personal wellness. Inspired by the ancient sciences of Ayurveda and Yoga, we offer practices specific to your mind/body type and in support of your personal health - so you can flourish into your full self-expression! This is how we raise co... Read More →
Your spine is your body’s central channel and when it moves well, everything feels better. This class blends strength work, mobility, and a fluid vinyasa flow to open up your front body, fire up your and strengthen your back body, and create a sense of spacious ease. We’ll move with purpose and heart, and play at the edge of what feels strong and open.
Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
An energizing journey that blends dynamic vinyasa yoga with qigong-based energy work to connect with and circulate prana throughout the body. Through breath-led movement and rhythmic transitions, you will cultivate vitality, clear stagnant energy, and reconnect with your inner radiance. The practice closes with a deeply calming soundbath that invites the body into deep rest and integration. Leave feeling spacious, radiant, and quietly luminous.
AyurPrana provides a modern approach to personal wellness. Inspired by the ancient sciences of Ayurveda and Yoga, we offer practices specific to your mind/body type and in support of your personal health - so you can flourish into your full self-expression! This is how we raise co... Read More →
