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Type: Yoga Class clear filter
Friday, July 24
 

10:00am EDT

The Serpentine Spine
Friday July 24, 2026 10:00am - 11:30am EDT
Ella
Serpentine movements help us move in whole body patterns so that every section of the body awakens in relation to the central axis. In this class, we will follow a consistent natural flow of postures working with wave patterns of movement, breath, and mind to facilitate a feeling of openness, elongation, and strength in the entire spine as a means of awakening internal energy and organic rhythms of intelligence that keep movements integrated, free, and joyful.
Presenters
avatar for Richard Freeman & Mary Taylor

Richard Freeman & Mary Taylor

Richard Freeman has been a student of yoga since 1968. He spent nine years in Asia studying yoga āsana, prāṇāyāma, Sufism, Sanskrit language, and Indian philosophy. He has studied asana with B.K.S. Iyengar and K. Pattabhi Jois and has worked with numerous Buddhist teachers to... Read More →
Friday July 24, 2026 10:00am - 11:30am EDT
Ella 49 Broadway St, Asheville, NC 28801, USA
  Yoga Class, Ashtanga
 
Saturday, July 25
 

2:00pm EDT

Postures Like Jewels on a Thread
Saturday July 25, 2026 2:00pm - 3:30pm EDT
The Solarium at Restoration
In this class, we will explore details of the traditional Ashtanga Vinyasa Primary Series to find awareness in its transitions alongside new alignment and depth in old poses. Mindfulness of the breath will be used to bring awareness of the brilliant core of the body out within the forms of the postures. Through the continuous joining and separating of masculine and feminine movements and energy in both the breathing patterns and the structures of the poses, fine detail becomes natural, and the practice becomes easy. (all levels)
Presenters
avatar for Richard Freeman & Mary Taylor

Richard Freeman & Mary Taylor

Richard Freeman has been a student of yoga since 1968. He spent nine years in Asia studying yoga āsana, prāṇāyāma, Sufism, Sanskrit language, and Indian philosophy. He has studied asana with B.K.S. Iyengar and K. Pattabhi Jois and has worked with numerous Buddhist teachers to... Read More →
Saturday July 25, 2026 2:00pm - 3:30pm EDT
The Solarium at Restoration 68 Patton Ave, Asheville, NC 28801, USA
  Yoga Class, Ashtanga
 

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Thursday, July 23
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Asheville Art Museum
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Flow Zone
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