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Welcome to the beautiful Appalachian Mountains!
Type: Movement/Fitness/Dance clear filter
Saturday, July 25
 

2:00pm EDT

Mountain Mobility Flow: Get Unstuck
LIMITED
Saturday July 25, 2026 2:00pm - 3:00pm EDT
Limited Capacity seats available
Unlock your body and find true freedom of movement in this dynamic "Mobility Flow" class. Designed for festival-goers, hikers, and active movers, this session blends the breath-centered, creative movement of vinyasa with innovative, science-backed mobility drills to strengthen and release your joints.
We will move beyond simple flexibility to focus on functional range of motion—targeting notorious "stuck" areas like the hips, shoulders, and ankles—allowing you to move with more ease on and off the mat. Starting with gentle activation to build heat, we will transition into a fluid sequence that increases strength and body awareness, finishing with deep, restorative stretches to help you recover and reset for your next mountain adventure.
Presenters
avatar for Rosie Mulford

Rosie Mulford

E-RYT500
Rosie took her first yoga class in Coconut Grove, Florida at the age of 14.  Her instructor was Eve Diskin-then the Director of the American Institute of Yoga.  Following her training from Ms. Diskin, Rosie started teaching the lower school students as part of her own high school... Read More →
Sponsors
avatar for Ayurvedic Institute

Ayurvedic Institute

AyurPrana provides a modern approach to personal wellness. Inspired by the ancient sciences of Ayurveda and Yoga, we offer practices specific to your mind/body type and in support of your personal health - so you can flourish into your full self-expression!
This is how we raise co... Read More →
Saturday July 25, 2026 2:00pm - 3:00pm EDT
The Venue (Balcony)
 
Sunday, July 26
 

2:00pm EDT

Fire Power Flow
LIMITED
Sunday July 26, 2026 2:00pm - 3:30pm EDT
Limited Capacity seats available
Leave feeling strong, clear, and fully in your body.

Fire Power Flow is about building heat with intention and letting that energy move through you.

You’ll move through a dynamic sequence that blends alignment, strength, and fluid transitions. It’s not just about getting through poses. It’s about understanding them, feeling where you’re working, and then letting that structure turn into flow.

We’ll focus on technique. How you place your hands. How you stack your joints. Where your energy leaks and how to bring it back online. Then we layer in rhythm and breath so the practice starts to carry you instead of the other way around.

Music is upbeat and driving. Expect to sweat. Expect to drop in. There’s a moment where it clicks, and everything starts to feel connected.

You’ll leave grounded, energized, and a little more tapped into your own power.

Adi Westerman has been teaching for over two decades and brings a mix of precision and play to her classes. She is the owner/founder of Hot Yoga Asheville and a retreat center (El Nido Uvita) in Costa Rica, where she hosts trainings, retreats, and creative gatherings, as well as helps others to create meaningful transformational experiences.
Presenters
avatar for Adi Westerman

Adi Westerman

Adi Westerman is a yoga teacher, breathwork facilitator, and retreat leader based in Costa Rica, where she lives full-time while continuing to run Hot Yoga Asheville, now in its 18th year.
She is also the creator of El Nido Uvita, a boutique jungle retreat center where she hosts h... Read More →
Sunday July 26, 2026 2:00pm - 3:30pm EDT
Ella 49 Broadway St, Asheville, NC 28801, USA
 
Love Shine Play Festival 2026
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