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Welcome to the beautiful Appalachian Mountains!
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Friday, July 24
 

8:00am EDT

Superflow: Ocean-Inspired Movement
LIMITED
Friday July 24, 2026 8:00am - 9:15am EDT
Limited Capacity seats available
The ocean is never rigid. It is powerful, fluid, and endlessly adaptable. In this workshop, we explore movement inspired by the qualities of water—strength without stiffness, flow without force, and the ability to move seamlessly from one shape to the next. Superflow invites you to move with rhythm, intelligence, and ease, cultivating what we might call flow state fitness.

This practice blends yoga, functional mobility, calisthenics, and elements of Tai Chi into a continuous, wave-like movement experience. Rather than stopping to stretch or isolate muscles, we explore how to increase your range of motion while in motion—building strength, mobility, and coordination at the same time.

Through spirals, transitions, and fluid sequences, you’ll learn how to generate power without tension and stability without rigidity. As the body learns to move more fluidly, the mind often follows, dropping into the focused, effortless awareness we recognize as flow state.
Superflow is not about perfect poses. It’s about rediscovering your natural movement rhythm so you leave feeling strong, open, energized, and connected to the joy of moving like the ocean.
Presenters
avatar for Eoin Finn

Eoin Finn

Blissology, Blissology
Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply... Read More →
Friday July 24, 2026 8:00am - 9:15am EDT
Masonic Temple (Ballroom) 80 Broadway St, Asheville, NC 28801

8:00am EDT

Gospel of the Breath- Super Soulful Vinyasa Flow
LIMITED
Friday July 24, 2026 8:00am - 9:30am EDT
Limited Capacity seats available
Gospel of the Breath
A Super Soulful Vinyasa Experience
Wake up your body, lift your spirit, and let the breath lead the way.
Gospel of the Breath is a powerful morning Vinyasa flow infused with rhythm, mantra, and heart. This soulful practice blends intentional breath, fluid movement, and uplifting music to create an experience that feels more like a celebration than a class.
Expect dynamic, breath-driven sequences that build heat and freedom in the body, woven together with moments of chanting and collective energy that elevate the room. Spirit-filled beats and soulful soundscapes guide the flow as we move, breathe, and rise together.
Rooted in the power of **prana—the life force carried through the breath—**this practice invites you to tap into something deeper: joy, vitality, and connection.
Come ready to move, chant, sweat, and awaken your inner light.
Leave feeling charged, inspired, and radiant for the weekend ahead.
All levels welcome. Just bring your breath and your beautiful spirit.
Presenters
avatar for Tymi Howard Bender

Tymi Howard Bender

International Yoga Teacher, 500 E-RYT & Holistic Health Coach

Friday July 24, 2026 8:00am - 9:30am EDT
The Venue (Mezzanine)

12:00pm EDT

Slow Burn, Power Flow
LIMITED
Friday July 24, 2026 12:00pm - 1:15pm EDT
Limited Capacity seats available
A powerful vinyasa experience that ebbs and flows - melting into slow, gooey movement before rising into rhythmic heat, and power. Expect a blend of strength and softness, challenge and ease, all woven together in a balanced flow that honors sthira sukham asanam - steadiness and ease in each posture.
Presenters
avatar for Kirra Michel

Kirra Michel

Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
Friday July 24, 2026 12:00pm - 1:15pm EDT
Ella 49 Broadway St, Asheville, NC 28801, USA
 
Saturday, July 25
 

8:00am EDT

Flowing through the Koshas
LIMITED
Saturday July 25, 2026 8:00am - 9:15am EDT
Limited Capacity seats available
A gooey vinyasa flow designed to build strength, power, and control. We’ll move dynamically through slower- then faster-paced sequences that challenge the body and mind in all the best ways. Inspired by the koshas—the layers of the self—this class moves from body and breath to awareness and insight, helping you cultivate strength, precision, and ease both on and off the mat.
Presenters
avatar for Kirra Michel

Kirra Michel

Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
Saturday July 25, 2026 8:00am - 9:15am EDT
The Solarium at Restoration 68 Patton Ave, Asheville, NC 28801, USA

2:00pm EDT

Mountain Mobility Flow: Get Unstuck
LIMITED
Saturday July 25, 2026 2:00pm - 3:00pm EDT
Limited Capacity seats available
Unlock your body and find true freedom of movement in this dynamic "Mobility Flow" class. Designed for festival-goers, hikers, and active movers, this session blends the breath-centered, creative movement of vinyasa with innovative, science-backed mobility drills to strengthen and release your joints.
We will move beyond simple flexibility to focus on functional range of motion—targeting notorious "stuck" areas like the hips, shoulders, and ankles—allowing you to move with more ease on and off the mat. Starting with gentle activation to build heat, we will transition into a fluid sequence that increases strength and body awareness, finishing with deep, restorative stretches to help you recover and reset for your next mountain adventure.
Presenters
avatar for Rosie Mulford

Rosie Mulford

E-RYT500
Rosie took her first yoga class in Coconut Grove, Florida at the age of 14.  Her instructor was Eve Diskin-then the Director of the American Institute of Yoga.  Following her training from Ms. Diskin, Rosie started teaching the lower school students as part of her own high school... Read More →
Sponsors
avatar for Ayurvedic Institute

Ayurvedic Institute

AyurPrana provides a modern approach to personal wellness. Inspired by the ancient sciences of Ayurveda and Yoga, we offer practices specific to your mind/body type and in support of your personal health - so you can flourish into your full self-expression!
This is how we raise co... Read More →
Saturday July 25, 2026 2:00pm - 3:00pm EDT
The Venue (Balcony)

4:00pm EDT

Earth Root Reggae Flow
LIMITED
Saturday July 25, 2026 4:00pm - 5:15pm EDT
Limited Capacity seats available
Breathe in the sky, soar with your wings over dancing palm trees,  dive into waves that flow in and out of your inner shores. Feel the pulse of your heart’s vibration like a sacred drum awakening your body’s rhythm; this is Earth Root Reggae Flow. Allow your bare feet to root deep into the Mother Earth and rise like a mountain of energy, touching the very stars. Sway like the rhythmic flow of waves rising and splashing on the shores of your heart. Bathe in the rays of the sun that permeate with the light of consciousness glowing from within to all the stars that adorn your dreams. Flow into an earthly celebration of dance with body, breath, and beat like an inner fire of transformation and joy. Then soften into stillness like a sunset over warm sand as you become your breath, your roots, your heart, flowing like a vast, beautiful ocean, becoming the still, quiet moon.
Presenters
avatar for Gota Cebrero

Gota Cebrero

E-RYT 500 , Shiatsu practitioner
Born in Argentina and shaped by a deep love for exploration, Gota’s yoga journey has taken him across more than 25 countries since his early twenties. Each culture, teacher, and landscape has expanded his understanding of the subtle body and the energetic currents that connect us... Read More →
Saturday July 25, 2026 4:00pm - 5:15pm EDT
Ella 49 Broadway St, Asheville, NC 28801, USA
 
Sunday, July 26
 

12:00pm EDT

Strong Spine, Open Heart
LIMITED
Sunday July 26, 2026 12:00pm - 1:15pm EDT
Limited Capacity seats available
Your spine is your body’s central channel and when it moves well, everything feels better. This class blends strength work, mobility, and a fluid vinyasa flow to open up your front body, fire up your and strengthen your back body, and create a sense of spacious ease. We’ll move with purpose and heart, and play at the edge of what feels strong and open.
Presenters
avatar for Kirra Michel

Kirra Michel

Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
Sunday July 26, 2026 12:00pm - 1:15pm EDT
Masonic Temple (Ballroom) 80 Broadway St, Asheville, NC 28801
 
Love Shine Play Festival 2026
Register to attend
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