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Welcome to the beautiful Appalachian Mountains!
Friday July 24, 2026 10:00am - 11:30am EDT
Limited Capacity seats available
Serpentine movements help us move in whole body patterns so that every section of the body awakens in relation to the central axis. In this class, we will follow a consistent natural flow of postures working with wave patterns of movement, breath, and mind to facilitate a feeling of openness, elongation, and strength in the entire spine as a means of awakening internal energy and organic rhythms of intelligence that keep movements integrated, free, and joyful.
Presenters
avatar for Richard Freeman & Mary Taylor

Richard Freeman & Mary Taylor

Richard Freeman has been a student of yoga since 1968. He spent nine years in Asia studying yoga āsana, prāṇāyāma, Sufism, Sanskrit language, and Indian philosophy. He has studied asana with B.K.S. Iyengar and K. Pattabhi Jois and has worked with numerous Buddhist teachers to... Read More →
Friday July 24, 2026 10:00am - 11:30am EDT
Ella 49 Broadway St, Asheville, NC 28801, USA

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