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Unclench: Somatic Myofascial Release for Anxious Times
LIMITED
Sunday July 26, 2026 12:00pm - 1:30pm EDT
Ella
Limited Capacity seats available
We live in a world that keeps us braced. The butt tightens, the hips grip, the shoulders creep toward the ears — and after a while, we stop noticing. The body simply becomes the place where the weight of uncertain times takes up permanent residence.
This workshop offers a systematic, deeply satisfying path back to greater ease. Drawing on somatic awareness, myofascial release, and nervous system science, we'll work through the body's most common stress-holding sites using tools that are accessible, effective, and immediately repeatable at home.

Together we will explore:

Therapeutic shaking and tremoring — one of the body's oldest and most underutilized self-regulation tools, used to discharge held bracing and reset the nervous system at its roots

Soft foam rolling for the hip flexors and glutes — the body's emotional core, chronically contracted in anxiety and stress, and profoundly responsive to patient, intentional release

Breathing practices for self-regulation — targeted breathwork that speaks directly to the autonomic nervous system, shifting us out of fight-or-flight and into a felt sense of safety

We'll close with a grounding yoga sequence to integrate everything the body has just released, helping you arrive back in yourself as a place you actually want to be.
Presenters
avatar for Cat Matlock

Cat Matlock

Cat Matlock expertly guides her students and clients through simple practices to regain control of their nervous systems, get out of pain, and take their lives back.  For 30 years, Cat has worked in the field of healing chronic pain and suffering as a Trauma Informed Yoga Therapist... Read More →
avatar for DJ Tigress

DJ Tigress

Tigress is an Asheville-based DJ, licensed massage therapist, and founder of Trillium Dance Company. Her work is a natural progression from a lifetime in movement—beginning as a dancer at age three and evolving through choreographer and event production into DJ.Blending tribal rhythms... Read More →
Sunday July 26, 2026 12:00pm - 1:30pm EDT
Ella 49 Broadway St, Asheville, NC 28801, USA
  Yoga Class

Attendees (21)


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