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Welcome to the beautiful Appalachian Mountains!
Sunday July 26, 2026 10:00am - 11:15am EDT
Limited Capacity seats available
This highly informative and rigorous practice will help you expand your body awareness, increase your strength, and maximize your flexibility. Through targeted muscle engagements and joint alignments, you will learn how to change the way you sit, stand, move, and practice yoga. This class will empower and inform you on the necessary techniques that create long-lasting changes in your body.
Presenters
avatar for Matt Giordano

Matt Giordano

Driven by deep passion for yoga, Matt teaches from his experience and profound knowledge bio-mechanics. He provides a technique driven, anatomy informed practice that is education and transformative yet uniquely light hearted and joyful. Matt has a unique way of providing students... Read More →
Sunday July 26, 2026 10:00am - 11:15am EDT
The Venue (Mezzanine)

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