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Postures Like Jewels on a Thread
LIMITED
Saturday July 25, 2026 2:00pm - 3:30pm EDT
The Solarium at Restoration
Limited Capacity seats available
In this class, we will explore details of the traditional Ashtanga Vinyasa Primary Series to find awareness in its transitions alongside new alignment and depth in old poses. Mindfulness of the breath will be used to bring awareness of the brilliant core of the body out within the forms of the postures. Through the continuous joining and separating of masculine and feminine movements and energy in both the breathing patterns and the structures of the poses, fine detail becomes natural, and the practice becomes easy. (all levels)
Presenters
avatar for Mary Taylor

Mary Taylor

Mary Taylor began studying yoga in 1971 and her studies have grown into a deep interest into how yoga asana, meditation and the interfacing of yoga with Buddhism combine to support us through complex modern times. Her main asana practice is in the internal forms of the ashtanga vinyasa... Read More →
avatar for Richard Freeman & Mary Taylor

Richard Freeman & Mary Taylor

Richard Freeman has been a student of yoga since 1968. He spent nine years in Asia studying yoga āsana, prāṇāyāma, Sufism, Sanskrit language, and Indian philosophy. He has studied asana with B.K.S. Iyengar and K. Pattabhi Jois and has worked with numerous Buddhist teachers to... Read More →
Saturday July 25, 2026 2:00pm - 3:30pm EDT
The Solarium at Restoration 68 Patton Ave, Asheville, NC 28801, USA
  Yoga Class, Ashtanga

Attendees (5)


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