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Mountain Mobility Flow: Get Unstuck
LIMITED
Saturday July 25, 2026 2:00pm - 3:00pm EDT
The Venue (Balcony)
Limited Capacity seats available
Unlock your body and find true freedom of movement in this dynamic "Mobility Flow" class. Designed for festival-goers, hikers, and active movers, this session blends the breath-centered, creative movement of vinyasa with innovative, science-backed mobility drills to strengthen and release your joints.
We will move beyond simple flexibility to focus on functional range of motion—targeting notorious "stuck" areas like the hips, shoulders, and ankles—allowing you to move with more ease on and off the mat. Starting with gentle activation to build heat, we will transition into a fluid sequence that increases strength and body awareness, finishing with deep, restorative stretches to help you recover and reset for your next mountain adventure.
Presenters
avatar for Rosie Mulford

Rosie Mulford

E-RYT500
Rosie took her first yoga class in Coconut Grove, Florida at the age of 14.  Her instructor was Eve Diskin-then the Director of the American Institute of Yoga.  Following her training from Ms. Diskin, Rosie started teaching the lower school students as part of her own high school... Read More →
Sponsors
avatar for Ayurvedic Institute

Ayurvedic Institute

AyurPrana provides a modern approach to personal wellness. Inspired by the ancient sciences of Ayurveda and Yoga, we offer practices specific to your mind/body type and in support of your personal health - so you can flourish into your full self-expression!
This is how we raise co... Read More →
Saturday July 25, 2026 2:00pm - 3:00pm EDT
The Venue (Balcony)
  Yoga Class, Vinyasa |   Movement/Fitness/Dance, Vinyasa

Attendees (10)


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