Join Tymi Howard Bender for a deeply immersive journey into MYT — Meridian Yoga Therapy, where yoga, breath, and subtle energy practices come together to awaken the body’s natural healing intelligence. Rooted in the wisdom of Traditional Chinese Medicine and the transformative practices of yoga, this class explores how movement, breath, and intentional touch can stimulate the body’s 12 primary meridian pathways—the energetic rivers that influence our organs, emotions, vitality, and overall well-being. Through intelligently sequenced asana, pranayama, meridian-based cueing, and guided energy awareness, you’ll experience how yoga can be used as a powerful tool for balancing the nervous system, releasing stagnant energy, and restoring harmony between body, mind, and spirit. Expect a dynamic yet grounding practice that weaves together: • Meridian-inspired yoga sequencing • Breathwork to regulate and energize the nervous system • Self-acupressure and acupressure point activation • Hands-on assists and energetic awareness • A guided Meridian Circuit body scan • Healing mantra to support clarity and self-realization This class is designed to be both educational and experiential, offering insights into the energetic anatomy of the body while leaving you feeling open, balanced, and deeply restored. Perfect for yoga practitioners, teachers, healers, and curious seekers who want to experience yoga as movement, meditation, and energy medicine all in one practice. Come explore the place where ancient wisdom meets modern embodiment—and leave feeling energized, centered, and connected from the inside out.
