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Free your Hips and Hamstrings
LIMITED
Friday July 24, 2026 2:00pm - 3:30pm EDT
Ella
Limited Capacity seats available
Tight hips and hamstrings are among the most common complaints in the human body — and among the most misunderstood. What we experience as stiffness or discomfort is often the result of years of accumulated tension, postural imbalance, and unaddressed trigger points that no amount of stretching alone will resolve. This is why your yoga sometimes doesn't help, like at all.

This hands-on, results-oriented workshop teaches you how to actually get into the tissue — using self-myofascial release and targeted trigger point techniques — so that the yoga that follows can land somewhere new.

We'll work systematically through the hip flexors, glutes, hamstrings, and surrounding structures to address:

Hip flexor pain and chronic tension — the hidden driver behind low back pain
Common hip and glute complaints — including piriformis tension
Pelvic stability and balance — because a well-released pelvis is a well-supported pelvis, and that foundation changes everything above and below it

We'll close with a yoga sequence designed to integrate and deepen the release work, so your body can actually receive and hold the openness you've created.
You will leave with a clear self-care protocol you can use at home — and very likely, hips that feel like they belong to a different body.
Presenters
avatar for Cat Matlock

Cat Matlock

Cat Matlock expertly guides her students and clients through simple practices to regain control of their nervous systems, get out of pain, and take their lives back.  For 30 years, Cat has worked in the field of healing chronic pain and suffering as a Trauma Informed Yoga Therapist... Read More →
avatar for DJ Tigress

DJ Tigress

Tigress is an Asheville-based DJ, licensed massage therapist, and founder of Trillium Dance Company. Her work is a natural progression from a lifetime in movement—beginning as a dancer at age three and evolving through choreographer and event production into DJ.Blending tribal rhythms... Read More →
Friday July 24, 2026 2:00pm - 3:30pm EDT
Ella 49 Broadway St, Asheville, NC 28801, USA
  Yoga Class, Somatic Movement

Attendees (28)


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