The real potential of vinyasa yoga lies within the dynamic transitions. It is in the space between where we find true functional strength and the ability to move with intention and purpose. This class is designed to help you own those moments and to develop the control to slow a movement down, pause it, or even reverse it mid-air.
We’re moving beyond standard crunches to explore what true core stability actually feels like in a dynamic practice. It is this same presence and stability that we embody to steady ourselves between the poses that allows us to navigate the undulating transitions of life with grace and resilience. Expect a movement class that tests your balance, refines your technique, and leaves you with a more robust, unshakable foundation for every kind of flow.
Shoulder openers dissolve tension and tightness in your shoulders, and learn the biomechanics that make it easy! Many of us fall into patterns where we believe if we continually repeat an action, our goals will eventually work out. This only rings true when we are repeating a recipe for success. Matt Giordano will offer you a yoga practice that gets you into your body and gives you a strong understanding of a complex joint that can otherwise be a bit of a mystery. Having rehabilitated his own shoulder from a nearly shattered collarbone and fractured scapula, Matt’s knowledge speaks from experience and an excitement to share the tools he has picked up along the way. Boundless Freedom is appropriate for all levels.
Driven by deep passion for yoga, Matt teaches from his experience and profound knowledge bio-mechanics. He provides a technique driven, anatomy informed practice that is education and transformative yet uniquely light hearted and joyful. Matt has a unique way of providing students... Read More →
Join Tymi Howard Bender for a deeply immersive journey into MYT — Meridian Yoga Therapy, where yoga, breath, and subtle energy practices come together to awaken the body’s natural healing intelligence. Rooted in the wisdom of Traditional Chinese Medicine and the transformative practices of yoga, this class explores how movement, breath, and intentional touch can stimulate the body’s 12 primary meridian pathways—the energetic rivers that influence our organs, emotions, vitality, and overall well-being. Through intelligently sequenced asana, pranayama, meridian-based cueing, and guided energy awareness, you’ll experience how yoga can be used as a powerful tool for balancing the nervous system, releasing stagnant energy, and restoring harmony between body, mind, and spirit. Expect a dynamic yet grounding practice that weaves together: • Meridian-inspired yoga sequencing • Breathwork to regulate and energize the nervous system • Self-acupressure and acupressure point activation • Hands-on assists and energetic awareness • A guided Meridian Circuit body scan • Healing mantra to support clarity and self-realization This class is designed to be both educational and experiential, offering insights into the energetic anatomy of the body while leaving you feeling open, balanced, and deeply restored. Perfect for yoga practitioners, teachers, healers, and curious seekers who want to experience yoga as movement, meditation, and energy medicine all in one practice. Come explore the place where ancient wisdom meets modern embodiment—and leave feeling energized, centered, and connected from the inside out.
