A gooey vinyasa flow designed to build strength, power, and control. We’ll move dynamically through slower- then faster-paced sequences that challenge the body and mind in all the best ways. Inspired by the koshas—the layers of the self—this class moves from body and breath to awareness and insight, helping you cultivate strength, precision, and ease both on and off the mat.
Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
Saturday July 25, 2026 8:00am - 9:15am EDT The Solarium at Restoration68 Patton Ave, Asheville, NC 28801, USA
Bellydance is one of the oldest forms of somatic intelligence. This workshop strips it of performance and uses it as a precision mindfulness tool, specifically for presence and accessing non-linear thinking. The isolation work requires the kind of focused attention that interrupts rumination. Participants leave with a short personal movement sequence they can use as a reset practice. Coaching integration: how the body's wisdom shows up when the analytical mind is occupied with movement.
Lisa Zahiya is an international business coach, speaker, and movement teacher who helps people build lives and businesses with more clarity, courage, and impact. With a background that spans entrepreneurship, coaching, and embodied practice, she brings a grounded, energizing approach... Read More →
Wild Waters is an invitation to come home to the body — raw, fluid, and unapologetically alive. Inspired by the untamed nature of water and the primal intelligence that lives within each of us, this sensual, rhythmic flow reconnects you with the sacred wisdom of embodied experience. Through spirals, circles, hip-led movement, wave-like transitions, and grounded breathwork, we explore instinct, pleasure, power, and presence. The practice emphasizes organic expression and intuitive movement, dissolving rigidity and inviting freedom, softness, and vitality.
Expect fluid shapes, sacral activation, and moments of stillness that allow sensation and inner knowing to rise to the surface. Breath, sweat, and movement become a language of self-trust — an intimate dialogue with the body that awakens joy and aliveness.
This offering is intentionally sultry, playful, and deeply grounding — a space to reconnect with the sensual experience of being human and to move from a place that feels untamed, authentic, and profoundly alive.
This is NOT a gentle practice. It is one of the most powerful active meditations in the world, and one of the most liberating. Developed by Osho as a technique for modern bodies carrying modern stress, Dynamic Meditation moves through five stages over 60 minutes: chaotic breathwork, cathartic release (sound, free movement, letting the body express what it holds), a mantra jump, stillness, and celebration. The music guides each stage precisely.
Many people find this practice transformative on the first attempt. Others find it confronting. Both are welcome. What it asks is simple: show up, follow the stages, and let go of control. The meditation does the rest.
Appropriate for adults with no serious cardiac or respiratory conditions. Wear loose, comfortable clothing you can move and sweat in. Eyeshades strongly encouraged. Not recommended for those in acute emotional crisis or active trauma.
A devoted practitioner, teacher, and guide, Jackie Dobrinska serves as Director of Education & Community for Ram Dass' Love, Serve, Remember Foundation and Head Teacher for Blue Ridge Yoga's 500-hour YTT. Her teaching is the fruit of close personal study with the Himalayan Institute... Read More →
An experience in whole-body expression and release! Recalibrate the nervous system, shake off stagnant energy, and breathe new life into your physical and spiritual bodies. By combining physical movement and the energetics of voice activation, you’ll embark on an invigorating and grounding journey through the chakras.
This is an activating workshop that oscillates between gentle cardio to rhythmic music, stillness, somatic movements, and vocal toning. Khaki will close the portal with a meditative crystal alchemy sound bath, anchoring in an empowered sense of self and a keen awareness of your embodiment.
Khaki Martin is a sound healer, reiki master, breathwork & meditation guide, and musician. Her powerful, nuanced and expertly-woven ceremonies are designed to nourish the nervous system and create the space for the body to surrender to its quiet rhythms and intuitive needs. Khaki’s... Read More →
