Love Shine Play Festival 2026

Greet the day with embodied presence and intention. This morning session blends gentle movement, intuitive breathwork, and guided meditation to set the tone for clarity, grounded energy, and a calmer inner pace. Breath weaves through the practice, helping you stabilize your focus and open a clean channel for intuition. You’ll land in a guided meditation that anchors you in balance and gentle expansion. Walk into the day steady, refreshed, and trusting the quiet confidence already inside you.

Serpentine movements help us move in whole body patterns so that every section of the body awakens in relation to the central axis. In this class, we will follow a consistent natural flow of postures working with wave patterns of movement, breath, and mind to facilitate a feeling of openness, elongation, and strength in the entire spine as a means of awakening internal energy and organic rhythms of intelligence that keep movements integrated, free, and joyful.

A powerful vinyasa experience that ebbs and flows - melting into slow, gooey movement before rising into rhythmic heat, and power. Expect a blend of strength and softness, challenge and ease, all woven together in a balanced flow that honors sthira sukham asanam - steadiness and ease in each posture.

Tight hips and hamstrings are among the most common complaints in the human body — and among the most misunderstood. What we experience as stiffness or discomfort is often the result of years of accumulated tension, postural imbalance, and unaddressed trigger points that no amount of stretching alone will resolve. This is why your yoga sometimes doesn't help, like at all.

This hands-on, results-oriented workshop teaches you how to actually get into the tissue — using self-myofascial release and targeted trigger point techniques — so that the yoga that follows can land somewhere new.

We'll work systematically through the hip flexors, glutes, hamstrings, and surrounding structures to address:

Hip flexor pain and chronic tension — the hidden driver behind low back pain
Common hip and glute complaints — including piriformis tension
Pelvic stability and balance — because a well-released pelvis is a well-supported pelvis, and that foundation changes everything above and below it

We'll close with a yoga sequence designed to integrate and deepen the release work, so your body can actually receive and hold the openness you've created.
You will leave with a clear self-care protocol you can use at home — and very likely, hips that feel like they belong to a different body.

Activate your second chakra and free your body through the power of rhythm, bass, and movement. This dancehall reggae, salsa, and Afrobeats-infused session blends somatic healing, hip-opening sequences, and culture-inspired movement that syncs with the beat of your soul. You’ll move intuitively, unlock emotional blockages, and reconnect with the primal pulse of your being through music, breath, and embodied freedom. Sound, movement, and deep release merge into something liberating, heightening self-expression, stimulating creativity, and deepening your connection to the wisdom held within your hips. “Wine yuh body” and leave feeling lighter, more open, and joyfully alive.