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Friday, July 24
 

8:00am EDT

Superflow: Ocean-Inspired Movement
LIMITED
Friday July 24, 2026 8:00am - 9:15am EDT
Masonic Temple (Ballroom)
Limited Capacity seats available
The ocean is never rigid. It is powerful, fluid, and endlessly adaptable. In this workshop, we explore movement inspired by the qualities of water—strength without stiffness, flow without force, and the ability to move seamlessly from one shape to the next. Superflow invites you to move with rhythm, intelligence, and ease, cultivating what we might call flow state fitness.

This practice blends yoga, functional mobility, calisthenics, and elements of Tai Chi into a continuous, wave-like movement experience. Rather than stopping to stretch or isolate muscles, we explore how to increase your range of motion while in motion—building strength, mobility, and coordination at the same time.

Through spirals, transitions, and fluid sequences, you’ll learn how to generate power without tension and stability without rigidity. As the body learns to move more fluidly, the mind often follows, dropping into the focused, effortless awareness we recognize as flow state.
Superflow is not about perfect poses. It’s about rediscovering your natural movement rhythm so you leave feeling strong, open, energized, and connected to the joy of moving like the ocean.
Presenters
avatar for Eoin Finn

Eoin Finn

Blissology, Blissology
Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply... Read More →
Friday July 24, 2026 8:00am - 9:15am EDT
Masonic Temple (Ballroom) 80 Broadway St, Asheville, NC 28801
  Yoga Class, Blissology Vinyasa

8:00am EDT

Gospel of the Breath- Super Soulful Vinyasa Flow
LIMITED
Friday July 24, 2026 8:00am - 9:30am EDT
The Venue (Mezzanine)
Limited Capacity seats available
Gospel of the Breath
A Super Soulful Vinyasa Experience
Wake up your body, lift your spirit, and let the breath lead the way.
Gospel of the Breath is a powerful morning Vinyasa flow infused with rhythm, mantra, and heart. This soulful practice blends intentional breath, fluid movement, and uplifting music to create an experience that feels more like a celebration than a class.
Expect dynamic, breath-driven sequences that build heat and freedom in the body, woven together with moments of chanting and collective energy that elevate the room. Spirit-filled beats and soulful soundscapes guide the flow as we move, breathe, and rise together.
Rooted in the power of **prana—the life force carried through the breath—**this practice invites you to tap into something deeper: joy, vitality, and connection.
Come ready to move, chant, sweat, and awaken your inner light.
Leave feeling charged, inspired, and radiant for the weekend ahead.
All levels welcome. Just bring your breath and your beautiful spirit.
Presenters
avatar for Tymi Howard Bender

Tymi Howard Bender

International Yoga Teacher, 500 E-RYT & Holistic Health Coach

avatar for Sol Rising
Friday July 24, 2026 8:00am - 9:30am EDT
The Venue (Mezzanine)
  Yoga Class, Bhakti

12:00pm EDT

Slow Burn, Power Flow
LIMITED
Friday July 24, 2026 12:00pm - 1:15pm EDT
Ella
Limited Capacity seats available
A powerful vinyasa experience that ebbs and flows - melting into slow, gooey movement before rising into rhythmic heat, and power. Expect a blend of strength and softness, challenge and ease, all woven together in a balanced flow that honors sthira sukham asanam - steadiness and ease in each posture.
Presenters
avatar for Kirra Michel

Kirra Michel

Kirra Michel is a yoga and meditation instructor known for her high-energy, yet grounding classes that blend yogic philosophy with modern psychology. Kirra is an Aussie, based in New York City and teaching at Peloton. She helps students move with intention, dive deep, and connect... Read More →
Friday July 24, 2026 12:00pm - 1:15pm EDT
Ella 49 Broadway St, Asheville, NC 28801, USA
  Yoga Class, Vinyasa
 
Love Shine Play Festival 2026
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