Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create a solid foundation for a lifetime of standing on your hands. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Take your handstand practice to the next level!
Driven by deep passion for yoga, Matt teaches from his experience and profound knowledge bio-mechanics. He provides a technique driven, anatomy informed practice that is education and transformative yet uniquely light hearted and joyful. Matt has a unique way of providing students... Read More →
In this energizing and soulful vinyasa flow, Amanda Giacomini guides you through a creative sequence designed to enliven the senses, awaken the body, and ignite the inner flame of Shakti—the vibrant life force that lives within us all.
Through rhythmic movement, breath, and fluid transitions, we’ll build heat, open the heart, and activate the pathways of creative energy in the body. Expect a dynamic yet intuitive flow that invites you to move with freedom, reconnect with your instincts, and feel fully alive in your skin.
This practice is an invitation to embody your power—playful, sensual, strong, and radiant. Come ready to sweat, breathe, and rise into your full feminine glory.
Leave feeling lit up, empowered, and deeply connected to the creative pulse moving through you.
Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. They can also be intimidating and discouraging without the proper technique and guidance. This workshop will provide you with a step-by-step approach to build your confidence and help you focus on the key points that will unlock a wide range of arm balances. Each technique provided will be shared with the utmost attention to detail, providing you with the highest level of clarity.
Driven by deep passion for yoga, Matt teaches from his experience and profound knowledge bio-mechanics. He provides a technique driven, anatomy informed practice that is education and transformative yet uniquely light hearted and joyful. Matt has a unique way of providing students... Read More →
